1. Detoxifying and beautifying: In the process of sauna, the body will sweat a lot, and the toxins in the body will be discharged out of the body through sweat, bringing out harmful substances in the body, and the skin will naturally become better, thus playing the role of detoxifying and beautifying the skin.
2. Lose weight: In the process of sauna, the metabolism of the human body will be accelerated, which can consume a large amount of excess fat under the skin, thus reducing weight.
3. Prevention of cardiovascular disease: in the process of sauna, the skin capillaries are in a dilated state, which can effectively enhance the elasticity of blood vessels, and has a good effect on the prevention of cardiovascular disease.
4. Relieving pressure: During the sauna, the whole body is in a very relaxed state, so the patient can release pressure and relieve irritability.
5. Enhance immunity: In the process of sauna, the dormant cells of the body can be activated, which has a good effect on enhancing immunity and preventing disease.
6. Improve sub-health status: During the sauna, the blood circulation is accelerated and the body is relaxed, which has a certain effect on improving the sub-health status such as insomnia and neurasthenia